Tuesday, October 9, 2007


I always promote health.. Yea..what else someone from a medical field to do, other than promoting health (and baking :D).
Every year resolutions is always...have a healthier year.

Anyway, i found this from The Vadai Has Landed, and found it very funny...
Funny, hillarious in a sarcastic way...which I like....hahahhaha...
So, I 'cilok' this and paste it here.


Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a MIXED GRILL can give you 100% of your recommended daily allowance of vegetable products.

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A : Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO. Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

P/s- after reading this-
to my dearest AB- you still have to take your supplements, daily. and you still need to invest on that jogging shoes.
And you still haven't bought me the exercise dvd that i've been requesting for nearly 2 years. (I need to get my abs back)



pat said...

kh keh keh....thanks for the funny advice ...

darthvadai said...

dapat royalties tak!!

Thanks for the kuih

I Cook4Fun said...

ha ha haaaa... really funny DrNo. I really wish is really like that in the real world.

idham said...

Dr No....:) heheheh....now i know..been swimming regurlarly...i am turning more and more into a whale of a body hahhaha....
and in a way a a vegetarians....been taking meet and chicken a lot ....adushh!
of course sleeping is good - just look at panda, how cuddly and buatiful they are!


Monster Mom said...

Eid Mubarak dear friend.

Anonymous said...


i wish i can meet the person who answer all those questions. We are in the same boat... haha

Now i know why lamb are so tasty? Its because they're selective when eating. They only eat young leaves (pucuk daun)... so must be full of vitamins and nutrients.

So my dear personal doctor, got wat i meant. Can i hv freedom to eat lamb now?


13may said...

Selamat Hari Raya
Maaf Zahir Batin

Kalau ada sumur kat ladang
Boleh la pegi mandi
Kalau ada kuih dlm balang
Jgn malu malu pos kat sini...

Salam Aidilfitri :)

HLiza said...

Lawaklah DrNo ni... I pumya falsafah kat my abang..nak makan apa makanlah..asalkan happy takpe..kalau sakit tu paham2lahye sendiri..tak kuasa nak berleter. Bila kita bagi mkn byk2 tiba2 dia tau pulak takut gemuk..he he he..tu taktik reverse psychology tu..

flush said...

hehehhe.. funny really funny..
doc raya kat mana..
mana entry psl raya nii..

drNO said...

pat- no prob

darthvadai- kalau each people yg baca ni byr duit, i bg la u royalti. :):):)

Icook4Fun- yup, if only those are true

drNO said...

idham- panda very cuddly..heheh, but very lazy too...:):):)

how's raya in dubai?

Monstermom- selamat hari raya aidilfitri

drNO said...

AB the anonymous- no, x boleh selalu mkn lamb. Bukan dah kena catu ur lamb intake? or u r still been eating lamb behind my back??

drNO said...


sumur tu apa benda menatang
bolehkah dibuat mandi
kuih memang ada berbalang2
kalau nak mai la sini

drNO said...

Hliza- tapi betullah tu. kalau guna reverse psycho baru jadi.
kalau yg kita larang, membebel byk mana pun dia buat x dengar je..

drNO said...

flush- lagi 3 hari la nk raya, esok2 la entry raya...

GoD's~sLaVe said...

hehe..skrg dah x worry lagi..yay..!can eat chocolate..!