Hating It

I bought this magazine yesterday, for no apparent reason. Well, may be because deeeep inside...... I mean very deep inside, I wanted to be health concious. That's my resolution year after year after year. But, i don't think there's any changes in my lifestyle yet. Still have 'the moments' where I need to have some ice-cream in the middle of the night. Or the intense craving for Cadbury flake chocolates. Or the regular need of a dose of hot creamy mocha. OMG, all that calory laden food and drinks are sure my favourite.
And now I regret buying that magazine. I hate it, simple said.
You want to know why...

Now I start to feel guilty. Actually I kinda knew about this since loooong time ago. But rereading it in a very nice print, in a new magazine, makes the fact scarier to be digested.
But rest-assured, this fact will be forgotten in just a few days...hahhaha.. I have the capabilities to stuff this kind of facts in the deepest part of my grey matter, so that, the next time I have the craving, it'll take a longer time for me to be reminded about the fact that WE NEED TO WALK FOR 70 FREAKING MINUTES just to burn off the calories from 1/2 cup of ice cream (and that's for 1/2 cup!). That will buy me time, the next time I feel like having my midnight dose of ice cream, at least I have eaten one or two spoonful before I remember about this. Hehehehhe...

p.s. reminder..do ward off those midnight craving.

HEALTH :QUESTION & ANSWER SESSION

I always promote health.. Yea..what else someone from a medical field to do, other than promoting health (and baking :D).
Every year resolutions is always...have a healthier year.

Anyway, i found this from The Vadai Has Landed, and found it very funny...
Funny, hillarious in a sarcastic way...which I like....hahahhaha...
So, I 'cilok' this and paste it here.


HEALTH :QUESTION & ANSWER SESSION

Q: I've heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a MIXED GRILL can give you 100% of your recommended daily allowance of vegetable products.


Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! ... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A : Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO. Cocoa beans! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!


P/s- after reading this-
to my dearest AB- you still have to take your supplements, daily. and you still need to invest on that jogging shoes.
And you still haven't bought me the exercise dvd that i've been requesting for nearly 2 years. (I need to get my abs back)

EAT A BALANCE DIET
+
REGULAR EXERCISE
+
NUTRITIONAL SUPPLEMENTS
+
POSITIVE THINKING
=
HEALTHY LIFE